Sis, this week we are talking about pregnancy and how to prepare for and foster a healthy birthing process from your team, to your diet, to supporting yourself before and after the process. Tune in to this episode which is like a pregnancy masterclass, to find out common nutrition and lifestyle myths about pregnancy, nutrients that are important to monitor for a healthy pregnancy, the benefits of having a doula, how to curate your birthing team, common challenges and misconceptions about breastfeeding, the differences between hospital birthing and birthing at home.

In this show I will go into some nutrients and common myths about pregnancy, and  later will speak to Brandi Sellerz, Doula, Founder of #NotSoPrivateParts & Co-Founder of Moms in Color, who can break down some of the common things we may not know about pregnancy.

Grab your #quarantine snacks, call your mommy-to-be friends, and learn together:

• What is a doula and the benefits of having one
• Questions to ask health care providers who may be on your birthing team
• Great books and resources to use to research pregnancy
• What is postpartum anxiety and how to cope after birthing
• Common challenges and misconceptions about breastfeeding
• The differences between hospital birthing with medication, unmedicated birthing, and birthing at home
• The benefits of encapsulating your placenta for your hormones after birthing
• The importance of focusing on healing your body after pregnancy
• Resources that can help you find your doula

Check out Brandi’s online women’s platform and collective: 

www.notsoprivateparts.life 

https://themomsincolor.com/about

Find Brandi on Instagram: @bstereo

Some of the books that Brandi recommends in the episode: 

Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within by Latham Thomas

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/