Hey girl hey, this week we are talking about how to lengthen your telomeres and slow aging. Tune in to this episode to discover why you should steer clear of processed foods and GMO’s, what human growth hormone is and its relationship to aging, and how to increase your intake of polyphenols. 

In this show I will go into why you need to remember the acronym F.I.A.A, some research behind specific topics that help to slow the aging process, and what basic supplements you should be taking. Later, I will speak to Dr. Darrell Misak, a Doctor of Naturopathic Medicine and Licensed Pharmacist, to gain more insight. -Xo Raw Girl

Grab your water bottle, get comfy, and learn:

• How to ensure your diet is nourishing  
• The benefits of intermittent fasting
• What polyphenols are and why they are important 
• What telomeres are and what herbs help keep them long
• The effects of stress on our DNA 
• Ways you can release stress and trauma 

Check out Dr. Darrell Misak’s website: 

http://docmisak.com/

https://vitelometry.com/

Purchase VI-Telometry Essential supplements HERE and remember to use the code RAWGIRL at checkout for 10% off

Write me a Sephora Squad testimonial HERE

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/