Staying Ageless

Chile, this week we are sharing some clips from each episode of season seven, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!

We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests that graced us with their knowledge:

• Chef Babette
• Dr David Minkoff
• Dr. Barrie Tan
• Bola Molly Obileye
• Nurse Naseema Elroy
• Dr. Roizen
• Dr. Carder Stout
• Jason Bronstad CEO

Chile, if you’re interested in stayin’ fly til’ your 99, to create healthy rituals and proritize your health, visit Staying Ageless 30+ to sign up for a free call.

Or if you’re struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy, sign up for a free call here to find out how we can help you.

Stay tuned for highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @therawgirl!

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.

Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intolerance. We’re also learning about the specific problems non white ethnic groups have with dairy. Our expert today, Jason Bronstad, shares his story of how he started his career in the alcohol industry, battling with his health, to arrive where he is now, a jiu jitsu fanatic and incredible influence on his children. He emphasizes the importance of wholefoods, reading labels and thinking about the journey your food has taken to arrive on your plate. XO

Get your oat milk hot chocolate ready and learn:

• Dairy free alternatives
• Diseases that consuming dairy can lead to
• What is lactose intolerance?
• Symptoms of lactose intolerance
• How dairy can be related to bone fractures
• The difference between milk allergies and intolerance
• The importance of organic ingredients
• The impact specific oils have on your digestive system

If you’re ready to take control of your health journey, book a free meet & greet with me here.

You can buy MALK products at malkorganics.com, at @malkorganics or in your stores locally!

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, addiction is defined as a compulsive behavior that brings you reward despite adverse consequences. In this episode we discuss how the field of addiction is so much more than just alcohol and gambling, how fizzy drink addiction is causing 25,000 deaths in the US alone, and key tools that can be integrated into your life to understand and overcome the root of your addiction.

Go ahead & press play to listen to Dr. Scout as he delves into his journey from addictive substances such as alcohol, sex and drugs, to reaching where he is today.  He explains how psychological addiction is a loop of obsession and compulsion, how there is a universal nature of addiction that we all have a tendency towards, and how accepting that addiction exists is key to finding balance.-Xo Raw Girl

Grab your green tea and get ready to learn:

• How I overcame my sugar addiction
• The field of addictive medicine
• The unknown foods that sugar is inside
• The main reason of obesity
• Alternatives to fizzy drinks
• The benefits of adapting a whole food diet
• Health problems addictions can lead to
• Tips to reduce your sugar intake
• How to identify the root cause of sugar addiction
• Exercises to overcome addiction

If you want accountability to stick to your health goals this year sis, sign onto the Staying Ageless 2023 cohort here, where you can learn the keys to stayin’ fly til your 99. 

To get a free copy of my bitter handout to fight your sugar addiction, email [email protected]. 

You can buy Dr. Carders book ’We Are All Addicts’ on Amazon, in bookstores and independent booksellers. Visit Dr. Carders website here or find him on IG at @Drcarderstout

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, change is inevitable. In this episode we discuss why it’s important not to stress about noticing changes in your health as you age. If you are 30+, you need to pay attention to this episode. We will be discussing supplementing Geranylgeraniol (GG), how it becomes easier to lose muscle mass as the body starts to age, and why GG is important for this.

Dr. Barrie Tan gives us the low down of GG and why he is so passionate about it. He shares his secrets to feeling so young, and the habits & foods he wishes he had known 30 years ago to slow down the aging process earlier. So if you want to get this longevity party on the road, go ahead and press play .-Xo Raw Girl

Grab your beverage of choice and get ready to learn:

• What to do if you feel a major health shift!
• What is a minimal viable ritual?
• What the body uses GG for.
• Why dark green leafy vegetables are the most optimum type of leafy green.
• Why strength resistance training stimulates dark muscles and prevents aging.
• What happens in the body when we start to age.
• The elements within Vitamin K2.
• The vitamins that help if you are postmenopausal.

If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, click here to find out more.

To find out more about GG, download the official whitepaper or ask Barrie a message, visit American River Nutrition or Barrie's website.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, aging is inevitable. But there are ways you can slow down and prepare for aging in a healthy way. In this episode we address how healthy lifestyle and diet habits can help aging,  how genetics can play a role in aging, and why acute inflammation is essential for the body, but chronic inflammation is detrimental for your health. So if you want to get this longevity party on the road, go ahead and listen, chile. 

Dr Roizen shares his story around his journey into treating aging as a disease, how his research has led to potentially reversing aging and dementia, and practical ways to integrate changes in your life to reboot yourself to a much younger age. -Xo Raw Girl

Grab your ageless tonic and get ready to learn:

• The major factors affecting aging
• What is ‘inflammaging’?
• Why it’s important to allow inflammation to occur
• Why drugs can slow down
• The difference between chronic and acute inflammation
• How to reduce and control inflammation
• How gene-editing can extend life by 30 years
• What you can do to reverse dementia

Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

Find Dr Roizens book ‘The Great Age Reboot’ online or in your local bookstore! 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, the liver plays a special role in our body. A role that many of us don’t even think about on a day to day basis. In this episode we discuss something little people actually know, that the liver actually effects your sex hormones, I also share tips on what you can do to maintain the healthy function of your liver. So iff you are experiencing hormone imbalances - this episode is for you, chile.  

My client shares his story around how he lost 20 llbs through lifestyle and health changes, and how our journey together turned his age clock back 20 years. He explains how his reduction in meat and other specific foods helped lift a fog from his brain, improved his anxiety, and helped him sleep well again, even under pressure. -Xo Raw Girl

Grab your cup of matcha and get ready to learn:

• The functions of the liver 
• Why your liver is related to your metabolism 
• How the liver is linked to injuries 
• What minerals are stored by the liver 
• Why eating excessive carbs and proteins together isn’t the best thing you can do
• What the liver is associated with in Traditional Chinese Medicine 
• The specific ways to reverse fatty liver 
• Which hormones the liver balances

Chile, if after listening to this episode you want to prioritize your health and wellness today, just like my amazing client, sign up for a free 20 minute meet and greet to talk to me here. 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, too frequently, women and families in the United States experience inadequate maternity care that is not easily accessible, secure, woman-centered, evidence-based, or affordable. In this podcast we talk about how some of the leading causes of death among black women who gave birth are complications related to pregnancy, childbirth, and puerperium. We go into real, vulnerable stories on how some of my clients have experienced issues in medical environments, especially in pregnancies. 

The incredible Naseema also shares her path into becoming a nurse while growing up without health insurance. She opens up about how taking control of her finances led her to overcoming bankruptcy and divorce, and discusses how she shifted her mindset around money. -Xo Raw Girl

Settle into your favorite chair and get ready to learn:

• Common complications in pregnancy
• The shocking current statistics on black mortality rate 
• Different options for giving birth 
• The potential effect on a doctors race with infant mortality
• Birth options to consider
• Why it’s important to consider WHERE you give both
• The different types of care providers you can visit

Chile, if after listening to this episode you want to work with a professional on your pregnancy journey, or have experienced some of the details we spoke about on the show, sign up for a free 20 minute meet and greet to talk to me here.

You can find Naseema on IG at @financiallyintentional or visit her website at www.financiallyintentional.norby.live

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish!

Bola also shares how she has maintained her healthy eating and lifestyle habits, and how her certification in health coaching developed her passion for making incredible West African dishes accessible for all diets. She details her health journey from how consuming sugar loaded fast drinks and having a Cancer scare led her to begin her journey to discovering a healthy lifestyle. Tune in to this episode to learn how to ‘find your fabulous’ before it’s too late. -Xo Raw Girl

Grab your favorite African ingredients and get ready to learn:

• The change in African diet over the last 50 years
• Nutritional properties in West African foods
• Health benefits of staple West African whole foods
• Recipes I have cultivated from my time living in Africa
• Bolas incredible journey into food
• Why being in charge of your health is empowering
• Sustainable ways to lose weight
• Why how you’re eating is just as important as what you’re eating
• How apple cider vinegar can help your digestive system
• The importance of listening to your body

Chile, if after listening to this episode you have realized that you need to take action on that pain in your body that’s been bugging you, sign up for a free 20 minute meet and greet to talk to me via my website www.therawgirl.com

Find the infectiously bold Bola on Instagram: @bolaobileye and discover more about her incredible businesses at @skinnycookinc and @jitterbug.life​Hey girl hey, in the latest episode of this season we are covering how to cook healthily with west African cuisine, as well as how to transform your health holistically. 
 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, which we get sufficient levels from our foods, and why tocotrienol, another type of Vitamin E is the answer to bringing your life out of kilter and back into balance.

Dr Tan was the first to introduce tocotrienol benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Today he talks about how people with chronic conditions such as cancer patients have been helped with tocotrienol. We cover where you can purchase this super Vitamin and the safest way to consume it. Tune in to this episode to discover how you can integrate this into your diet in a safe way, sis. -Xo Raw Girl

Buckle up and get ready to learn:
What Vitamin E can support
The different forms of Vitamin E 
Why your peanut butter addiction is giving you your Vitamin E fix 
The plant that contains kerotine
An easy way to add Vitamin E to your diet. 
The surprising foods you can find Vitamin E 
What in the world is tocotrienol and how it can help with longevity
Why if you’re 30+ you should pay extra attention to this podcast 
How people with fatty liver disease can be reversed 
Typical dose sizes of Vitamin E

PLUS a special glow up story from my previous client who cured his fatty liver disease. 

Book a free meet and greet with me here for guidance if you are suffering with a chronic condition: https://www.therawgirl.com/book-online

And find Dr. Barrie Tan on Instagram: @doctorbarrietan or check out his website to order your Vitamin E supplements or speak to him personally www.americanrivernutrition.com or www.barrietan.com

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. 

Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people with diseases ranging from cancer to MS through natural healing methods, and how you can integrate small, daily practices into your life to achieve optimal health. -Xo Raw Girl

Grab your protein shake and get ready to learn:

• My favorite plant based protein alternatives
• Health complications associated with protein deficiency
• Why a high protein breakfast controls blood sugar
• The recommended daily intake of protein
• An easy way to condense your supplement intake
• How to measure if you’re protein malnourished
• What your amino levels say about your body
• Why calcium is not the answer to strong bones
• The BEST form of protein you can eat
• How to take control of your body
• The importance of investing in your health

PLUS a special glow up story from my previous client who transformed her hormone health naturally. 

Chile, if after listening to this episode you’re thinking about levelling up your health game but don’t know where to start, sign up for a free 20 minute meet and greet at www.therawgirl.com.

Find Dr. David Minkoff on Instagram: @thrivinginatoxicworld and discover more about his business Body Health at @perfectamino

Or check out Dr. Minkoffs websites: www.bodyhealth.com

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/