Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. 

Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people with diseases ranging from cancer to MS through natural healing methods, and how you can integrate small, daily practices into your life to achieve optimal health. -Xo Raw Girl

Grab your protein shake and get ready to learn:

• My favorite plant based protein alternatives
• Health complications associated with protein deficiency
• Why a high protein breakfast controls blood sugar
• The recommended daily intake of protein
• An easy way to condense your supplement intake
• How to measure if you’re protein malnourished
• What your amino levels say about your body
• Why calcium is not the answer to strong bones
• The BEST form of protein you can eat
• How to take control of your body
• The importance of investing in your health

PLUS a special glow up story from my previous client who transformed her hormone health naturally. 

Chile, if after listening to this episode you’re thinking about levelling up your health game but don’t know where to start, sign up for a free 20 minute meet and greet at www.therawgirl.com.

Find Dr. David Minkoff on Instagram: @thrivinginatoxicworld and discover more about his business Body Health at @perfectamino

Or check out Dr. Minkoffs websites: www.bodyhealth.com

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/