Sis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and powerful.

In the episode today we got:

• Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific foods to eliminate from your diet to balance your hormones.
• Our second sound bite is from Vivien Allred, a naturopathic nutritional therapist, who specifically discusses the side effects of the birth control pill and how it relates to balancing hormones.
• And last but not least, I’m sharing some of my experiences in balancing hormones and the tips I recommend to my clients.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.

Watch my FREE training here if you are struggling with hormonal balance and would like to find out ‘The Secret to Resetting Your Hormones, Even if you have Fibroids, Endometriosis, PCOS or Heavy Periods.’

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/