Staying Ageless

Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity. 

In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise performance, and later we’ll be chatting with Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training.

Sis, get your foam roller and a mat, get comfy, and learn: 

• The biggest lifestyle mistakes you can make if you want to prevent chronic pain
• How strength training can support your health long term
• What is the difference between stretching and mobility
• Why stretching alone is not ideal 
• How to learn what mobility exercises are best for you
• The importance of looking at holistic wellness to resolve chronic pain

Check out Dr. Jason Won online here:  

Website: Https://flexwithdoctorjay.com

Https://instagram.com/flexwithdoctorjay

TikTok, youtube, IG, @flexwithdoctorjay

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you don’t want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox.

In this show I'm going to delve into some of the research and evidence of the power of vitamin C when used as an antibiotic in higher doses, discuss what I learned from the last pandemic, and give you some actionable strategies to prepare to overcome any new viral outbreak. 

Sis, grab you some herbal tea with a snack, and learn: 

• My top three takeaways from the COVID-19 pandemic
• Why the body needs greater amounts of vitamin C when you are sick
• How vitamin C can be used as an antibiotic
• The importance of zinc to fight off viral infections
• What is a zinc ionophore
• Practical strategies you can implement in your lifestyle to prepare your immune system

Check out the research on COVID-19 & vitamin C I mentioned in the episode here: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553131/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical.

In this show I'm going to delve into what is happening in pregnancy during each trimester, and some of the nutrition every mom-to-be should focus on, and later we’ll be chatting with Ch-a Mosley, an amazing woman who had a healthy natural pregnancy at the age of 46. 

Sis, get your non-alcoholic wine and popcorn, get comfy, and learn: 

• What happens to the baby in each trimester 
• How to sustain a positive mindset giving birth over 40
• Ways to navigate your care team 
• Personal jewels of wisdom from our guest’s pregnancy journey 
• What risks are associated with pregnancy over 40 and how to overcome them

Check out Ch-a online here and her amazing merchandise:  

Website: www.pregnancyoverforty.com

IG @PREGNANCYOVERFORTY

TT @PREGNANCYOVER40

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. 

In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopause transition.

Sis, get your favorite superfood tonic, get  comfy, and learn: 

• What is perimenopause? 
• What is menopause? 
• How women’s hormones shift from their 30s and into 50s
• What are the levels or phases one can approach biohacking
• How bioidentical hormones can support women’s hormone shifts in perimenopause
• Shifts in mindset that can happen during hormonal transition

Check out Zora’s website:  https://hackmyage.com/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. 

In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes in regenerative medicine.

Sis, get your kombucha and snacks ready, and learn: 

• What is regenerative medicine? 
• The importance of looking at the whole human being
• A vision for a medical system that is more sustainable
• How stem cells can enhance the foundation of good health
• How regenerative medicine can support longevity
• The importance of mindset and mental health for healing
• How a low dose psychedelic infusion can transform depression and anxiety 

Check out Dr. Vassily’s practice :

Rocky Mountain Regenerative Medicine

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms.

In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be chatting with our expert Dr. Eric Balcavage co-author of The Thyroid Debacle, Host of the Thyroid Answer’s Podcast, and Owner and Founder of Rejuvagen a functional medicine clinic in Pennsylvania. 

Girl, get your kombucha and snacks ready, and learn: 

• Some of the top signs and symptoms of hypothyroidism
• Which bodily functions that are disrupted by hypothyroidism
• Why it’s super important to notice thyroid issues as early as possible
• Why thyroid dysfunction points to adaptive physiology
• What is the cell danger response and why it matters for the thyroid
• The difference between Western medicine definition of hypothyroidism and holistic definition of of hypothyroidism
• What is cellular or tissue hypothyroidism and why it needs to be addressed

Check out Dr. Eric Balcavage’s book: The Thyroid Debacle

Check out the episode that I joined The Thyroid Answers Podcast.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine. 

In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we’ll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxford Healthspan.

Chile, grab your hot cacao, get those comfy slipper on and learn: 

• How spermidine can help restore gray hair
• What is the benefit of supplementing spermidine rather than just relying on food
• How Leslie healed her hypothyroidism naturally 
• The benefits of using glandular supplements to support thyroid function
• How the adrenal glands, cortisol levels, and thyroid health are connected
• The overall effects of intense trauma on the body

If you would like to purchase Spermidine from Oxford Healthspan you can get it via this link:

https://oxford-healthspan.myshopify.com/therawgirl (use the promo code RAWGIRL15)

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for. 

So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss: 

• How environmental toxins and mold exposure can influence the growth of fibroids
• Why detoxifying your liver is key to hormone health 
• What are growth proteins and why are they key for fibroid growth 
• The impact of inflammation on the growth of fibroids
• The link between leaky gut and fibroids
• Avoiding endocrine disruptors in common products that can cause hormone imbalance
• The impact hormonal balance has on fibroid growth
• How to take a multifaceted approach for natural fibroid management
• The integration of conventional and holistic modalities in practice
• And more

To find Dr. Allan Warshowsky you can visit his website: https://doctorallan.com/

And check out his book: Healing Fibroids: A Doctor’s Guide to a Natural Cure

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.  

Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss: 

• Her experience with difficulties getting pregnant
• How she went from birth control use to a fibroids diagnosis
• The power of regular Holy communion and how she used it to reclaim her fertility 
• The scripture she stood upon daily to get pregnant and keep her child
• How her fibroids went from life-threatening to undetectable by scans

Really inspired by conversation with our special guest, Apostle Vivien Rose. If her testimony touches you please feel free to message us and let us know! We will pass along any notes. She is the founder of The Two Shall Be One Ministry, The Gideon War Room (prayer group), and the co-founder of Union City Dallas Church. You can find more about her online via these handles: @twoshallbeone  @apostlevivienrose, Youtube: The Two Shall Be One, and Website: https://www.thetwoshallbeone.com/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom!

If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!

We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests:

• Chris Mirabile
• Leslie Kenny
• Dr Paul O’Malley
• Dr. Anshul Gupta
• Dr. Marquetta Giles
• Dr. Nick Bitz
• Adenla Handcrafted Essentials
• Dr. Gladys McGarey
• And 2 of my clients, Solia and Paula

It was a real pleasure having all of them on the Staying Ageless podcast.

Chile, if you’re ready to build helpful habits and stay fly til’ your 99, while proritizing your health, then it is time to join the Ageless tribe! Visit www.therawgirl.com to sign up for a free call and get your journey started.

Or if you’re struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy. Sign up for a free call as the 1st step to taking charge of your health!

Until next time, Ageless tribe!
Your health is in your wealth

XO

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/