Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing.

Takeaways

• Emotional healing involves recovering from past wounds.
• Trauma often manifests in various symptoms that need addressing.
• Many people believe they don't need healing when they actually do.
• Healing is a journey that requires willingness and understanding.
• Wholeness means thriving without any ailments.
• Mental health is interconnected with physical and spiritual health.
• High-functioning individuals may mask their trauma and pain.
• Investing in oneself is crucial for holistic wellness.
• Coaching and healing are distinct processes that serve different purposes.
• True peace is essential for a fulfilling life.

Chapters

00:00 Introduction to Longevity and Emotional Healing

05:55 Dr. Dejanita Richmond's Journey into Psychiatry

12:12 Understanding Emotional Healing

19:51 Recognizing Trauma and Its Symptoms

28:18 The Concept of Wholeness in Mental Health

34:04 Encouragement for High-Functioning Women

39:20 Conclusion and Resources for Healing

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