The Thorne Podcast

How to Achieve Healthy Aging

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Dr. Frank Lipman, Functional Medicine Doctor and New York Times bestseller, and Dr. Robert Rountree, Functional Medicine Physician and Thorne's Chief Medical Advisor, discuss factors that influence healthy aging – a process defined as maintaining optimal mental, social, and physical well-being in an aging adult.*

During this episode you will learn about:

  • What things speed up aging? [3:50]
  • Certain habits, such as cigarette smoking, speed up the aging process [4:05]
  • Oxidative stress is a major aging pathway [4:30]
    • Rancid fats and free radicals [5:13]
  • Free radicals accumulate and damage tissue over time [5:40]
  • Damage caused to mitochondria [5:55]
  • Free Radical Theory of Aging [6:30]
    • Some free radicals can actually be good for you [6:56]
  • Antioxidants like vitamin C and zinc don’t exert the kind of activity that slows down aging [7:15]
  • It depends on the kind of free radical – free radicals from toxic chemicals and cigarette smoke are the kind of free radicals that speed up aging [7:57]
  • Plant compounds in green tea, broccoli, turmeric, red wine, and grapes can activate the body’s internal antioxidant defenses [8:33]
  • You can’t eliminate oxidative stress – but you can keep it at bay [9:05]
  • Chinese Medicine and Ancient Wisdom [9:41]
    • While a little stress can be good for the body [10:30]
  • Chronic stress can be bad [10:40]
  • Fasting [11:00]
    • Can have a positive impact on body biochemistry [11:35]
  • Time-restricted eating, and 16-hour interval fasting [12:10]
  • Fast-mimicking diet [12:20]
  • Fasting and its impact on biomarkers [13:30]
  • Data shows fasting for 14 hours is when you start seeing benefits [15:15]
  • Blood Sugar and Fasting [15:40]
    • Blood sugar, like cigarette smoke, can accelerate aging [16:15]
  • Mechanistic Target of Rapamycin (MTOR) and Fasting [17:08]
    • Restricting protein and the amino acid leucine [17:25]
  • MTOR accelerates aging [17:58]
  • Animal proteins stimulate MTOR [18:40]
  • An all-vegetarian or an all-meat diet is not the answer [20:24]
  • Plant Phytonutrients [21:38]
    • Phytoalexins [22:34]
  • Wisdom of nature [24:00]
  • Questions from the community [25:39]
    • Keeping muscle tone after menopause [25:50]
  • Sarcopenia: loss of muscle mass due to aging [26:40]
  • Supplements for sarcopenia [28:05]
  • Using plant proteins [29:33]

    • Resources to topics mentioned in this episode:

    • Will Exercise Extend Your Lifespan?
  • 6 Things You Can Do To Age Better
  • How These Little Known Proteins Impact Healthy Aging
  • What’s Your Actual Age? Chronological vs. Biological Age

    • Get access to Dr. Lipman’s in-depth analysis for optimizing the natural aging process in his newest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Order your copy today at DrFrankLipman.com.

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    The Thorne PodcastBy thorneresearch
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