The Thorne Podcast

How to Achieve Restorative, Healthy Sleep

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During this episode you’ll learn about:

  1. This week’s topic: Sleep – why we need it and how to prepare for a good night’s rest [1:34]
    • The sleep cycle: Differences between REM and non-REM sleep stages [5:35]
    • Why do we need REM sleep? [8:54]
    • Common causes of sleep disruption [9:41]
      • What causes jet lag? Tips to help reset the circadian rhythm [13:25]
      • Supplements that help regulate the sleep cycle [15:03]
      • “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44]
      • Questions from the community
        • What is restless leg syndrome? [21:52]
        • Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12]
        • What’s the difference between melatonin and serotonin for sleep? [28:27]
        • Do sleep supplements cause dependency? [29:40]

          • Resources to topics mentioned in this episode:

          • What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
          • Can You Disrupt Your Sleep Cycle Without Leaving Home?
          • Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
          • Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
          • Creating a Routine Around Sleep
          • The Importance of Sleep in Athletic Performance
          • Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults
          • A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
          • What Do My Sleep Test Results Mean?
          • The Silent Epidemic of Sleep Deprivation
          • Tired but Wired: How to Re-Think Sleep

            • Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv

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