Asking for help can be really hard, and it is a significant and brave step in our healing.

When we are serious about our healing, we will start to ask for help when we need it. 

But why is it so hard to ask for help? What keeps us from asking for help when we need it?

This episode is a continuation of the "How We Heal" series. 

In this episode, we take a look at the following:

1. What keeps us from asking for help.
2. Getting clarity on what you need help with.
3. Getting clarity on the right person or resource you need.
4. How to make the ask for help

I hope this episode helps you in taking the steps towards getting the help you need.

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