In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.

I will be discussing:

• How birth control impacts female hormones
• The differences between IUDS (hormone inclusive and hormone free) and the OCP
• Side effects of using birth control
• The five areas I focus on with my clients when helping them transition off birth control
• Post birth control syndrome and potential struggles coming off of birth control
• How to replenishing nutrient stores
• How to heal and support the gut
• Supporting hormone detox
• Identifying Hormone Imbalance (if any)
• Reversing Metabolic Mayhem
• Supplements that help
• Diet and lifestyle strategies

Please keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control. 

I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome. 

LINK TO : What Your Doctor Isn't Telling You About Hormonal Birth Control

LINK TO: 47 Ways to Heal a Dysregulated Nervous System

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