Sometimes you just need to pivot.

A review of this season and our goals for the next.

What's it all about, this be better thing!

Age ain't nothing but a number so let's talk about why that may or may not matter.

Are you looking for friends, avoiding old ones or finding yourself spending all if your time with your dog? Let's talk about it.

It can be quite the challenge to show up when you're just not feeling it. Here's our conversation about doing it anyway.

Many of us have learned to fear discomfort rather than lean into what it serves to teach us. In this episode, we'll look into what it has taught us about ourselves.