Being the oldest woman to ever swim the English Channel, we discover what lies behind the motivation to keep striving for more.
  
We talk about Linda's passion for swimming and triathlon and discuss some of the obstacles that she has had to overcome, including breast cancer.

As a 3 x IRONMAN World Championsip finisher, a world champion and record holder Linda shares some great insights about living your life to its max.  We find out what continues to drive this incredible woman who is still seeking out victories and records at the age of 73.

Paul Huddle is one of the true legends of triathlon, who has had a career as a professional triathlete, a commentator, a broadcaster, coach and event deliverer.

Huddle talks us through what it was like training and racing back in he 1980's and early 1990's and we discover what it was like training with Mark Allen, his wife Paula Newby-Fraser and others in the sport in those early days.

We talk about why the uderpants run was started and how this thriving event does so much good for the people of Kona.  And with 2 top 10 Kona results and an IRONMAN victory we talk about what it really meant to be a pro triathlete and if these guys won no money, how they would have done it anyway.

We discuss the growth of the sport around the world and find out what he's doing now and what's could be next... 

We talk to Kit Walker about what it's like trying to make it as a pro triathlete.

From finding triathlon in 2011 to representing GB as an Age Group triathlete to completing his first IRONMAN, we learn how this progress made him want to race as a professional triathlete.

What considerations are needed to make that jump from Age Grouper to Professional, how training (and recovery) changed and whether it was as smooth as he hoped.

We also look at how he supplements his life as an athlete and he offers advice for those who are new to the sport.

We find out from Kate what it takes to complete the epic endurance event that is Arch to Arc.  How do you prepare?  What are the considerations and challenges faced on the way?  

We also hear about Kate's love for open water swimming and how she travels the world taking on some amazing endurance challenges.  And whilst we're there, we throw in a bit of IRONMAN and the Marathon Des Sables, ultimately finding out what it takes to be an endurance athlete.

Kate offers a bit of advice to anybody thinking about swimming the English Channel before making that commitment.