In this podcast, Swami Mukundananda explains how to master our emotions and control them in any situation.

How not to let circumstances control our emotions?

How to take responsibility for our emotions?

Watch more to find out.

Action item: Think of a situation when you couldn't control your emotions during a challenging situation (like Getting Angry or feeling sad). How do you plan to address it in the future? Reply with your comments and inspire everyone.

Key-Point: We can't control the situation, but we have the free-will to choose our response to it. When we respond positively and proactively, we can be the master of our emotions all the time.