By Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant l
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The podcast currently has 254 episodes available.
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness.
Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her unique mindset can inspire your fitness journey!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.
M - Measurable: Aim for 10–15 minutes each day.
A - Achievable: Use online resources or create a simple stretching sequence.
R - Relevant: Build flexibility and reduce stress while honoring your time constraints.
T - Time-bound: Commit to practicing for the next 4 weeks.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.
Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.
Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
S - Specific: Improve overall strength and flexibility.
M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.
A - Achievable: Start with bodyweight exercises and light weights to build consistency.
R - Relevant: Focus on exercises that support joint mobility and muscular endurance.
T - Time-bound: Set a four-week goal to increase flexibility and strength.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career,
Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.
Whether she’s training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
S - Specific: Build a workout habit that improves endurance and strength.
M - Measurable: Commit to three HIIT or strength-training sessions weekly.
A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.
R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.
T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.
Let’s dive into how she stays strong, flexible, and energized!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the truth behind these myths is essential for achieving your health goals.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Before beginning any new fitness program or making significant changes to your routine, it's important to consult with a medical professional to ensure it's safe and appropriate for your individual health needs.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too.
Let’s dive into how she stays strong, flexible, and energized!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.
M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.
A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.
R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.
T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal.
Always do your own research.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics.
Let’s break down what’s keeping her motivated and how you can apply it to your fitness journey.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.
M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I’ve never personally used one, so do your own research.
A: Achievable: Start with three days a week and gradually increase to five.
R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.
T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.
Always do your own research.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong.
Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the most of these next few months!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Choose one fitness or wellness goal, like committing to 3 workouts a week
M: Measurable: Track your progress by using a fitness app or journal to log workouts or meal plans, so you can see your improvement over time.
A: Achievable: Start with small, realistic changes—like adding 10 minutes of daily movement
R: Relevant: Make sure your goals align with what you want to accomplish—whether it's increasing energy, feeling stronger, or simply staying active.
T: Time-bound: Set an end goal by December 31st, and break it into weekly milestones to stay on track.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit and how you can incorporate her strategies into your own routine.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Incorporate a 4-day workout routine, with 2 days focused on strength training and 2 days on fun cardio activities like dancing or hiking.
M: Measurable: Track your progress by recording the weights used and increasing them gradually.
A: Achievable: Start with 20-minute workouts and build from there. Pick activities you enjoy to make cardio more fun.
R: Relevant: This will help improve your overall fitness, strength, and mood, just like Gabrielle Union’s balanced approach.
T: Time-bound: Commit to this routine for 30 days and evaluate how much stronger and more energized you feel.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goal:
S: Specific: Follow a 3-day strength routine combined with cardio/ and incorporate yoga for flexibility.
M: Measurable: Track the number of sets, reps, or weights you increase weekly, and aim for at least 30 minutes of cardio.
A: Achievable: Start with light weights and gradually increase the intensity. Dedicate time for a 15-minute yoga flow twice a week.
R: Relevant: This goal will help improve your overall fitness, strength, and endurance like Halle's routine.
T: Time-bound: Follow this plan for 2 weeks, then assess your muscle gains and endurance at the end of 6 weeks.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
The podcast currently has 254 episodes available.