Our repeated patterns of behavior keep us stuck in depression. We either beat ourselves up or blame everyone else for how we're feeling. Listen in this week to find out which of these cycles you're most often in and how you can break out of them.

In this inaugural episode of the How to Be Good Enough Podcast, Christina Kwan describes her phases of recovery from clinical depression. Listen for where you might be in your experience now, and know that feeling good enough is more than possible for you too.