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How To Be Happy Hour
How To Be Happy Hour episodes
- Creativity in Recovery - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep5Dr. Kimberly Ernest is excited to share this episode exploring the impact of creative expression on recovery, the use of the expressive arts within a therapeutic context, and how we may negatively impact the therapeutic and restorative benefits of creative expression through fixation on the outcome/reception by others.In this episode of the How to be Happy Hour, Dr. Kim Ernest and a panel of talented guests dive into the transformative role of creativity in healing, resilience, and life in recovery.2 hr 4 min
- Movement and Mental Health - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep4
Kim and her panel gather to see how exercise can help your mental health
1 hr 31 min - Mental Health Themes in Fantasy Literature - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep3
Kim gathers a panel to discuss different mental health themes in all our fantasy literature
1 hr 17 min - Porn - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep2
Kim gathers a panel to discuss the impact of pornography on our mental health
1 hr 28 min - Attachment Theory - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep1 - Valentine's Day Episode!
Kim and her panel of guests discuss Attachment for this special Valentines Day Episode
1 hr 28 min - HTBHH Ep. 7 - Video Games
Dr. Kim Ernest gathers a panel of guests to talk about the video game landscape and how mental health comes along with it
2 hr 10 min - HTBHH Ep 17 - New Years Resolution
Kim gathers a panel of guests to discuss if New Year Resolutions are a fad.
1 hr 15 min - HTBHH Ep. 16 - Christmas Movies
Kim and her panel of guest gather together to discuss movies for the holly joy season.
Spoiler Warning: Kim defends that Die Hard is a Christmas movie
1 hr 15 min - 1 hr 43 min
- HTBHH Ep. 14 - Pets
Dr. Kim Ernest gathers a panel of guests to discuss the therapeutic powers of pets in our lives.
She also features two cuddly critters up for adoption. You can visit PaBoxers.com and cocoakitties.org for adoption info.
1 hr 15 min
About How To Be Happy Hour
From the publisher's feed
Human beings do a terrible job of finding happiness and often look for it in all the wrong places - so we’re going to unpack that!