This is the first podcast or blog post for 2023, and the theme I'd like to talk about today is "I'm happy to be here." we should all feel that way, right? I suppose that all depends on how 2022 went and how you're feeling at this particular time but don't worry; I'm going to give you five types of happiness that you can get your teeth into and change your state, basically at the very least provide you with something to think about and something you can put some action behind as well.

You can use this episode to learn something, as a sleep podcast, and to help you relax. If you ever want to learn more, and you like this type of theme, visit me at BingsBooks.

Hello and welcome:

This meditation and affirmation experience are about connecting with your soul. 

Get yourself into a comfortable position while you listen. Let me guide you and help you connect with that something special that's inside of all of us.

Today's affirmation gets called;

 (I can connect with my soul in times of silence.)

For more information, please feel free to visit me at: BingsBooks

Hey, Mark here. Today, let's talk about Behaviours that Are Associated with Increased Happiness.

Happy people are not all identical, yet they are comparable. 

These parallels give an excellent road map for paving one's own path to happiness in their own life.

People who are happy share a lot of the same behaviours. 

If you can include these practices in your daily routine, it stands to reason that you will also be able to have a happy life.

You can't just wait around for happiness to find you. It's something that you have to put some effort into.

Is there a way to ensure a good night's sleep? According to experts, most people sleep about one-third of their lives in bed. The therapeutic effects of sleep on your body and mind are priceless, so it makes sense to maximise your time in bed. Take a closer look at how you usually wind down each day. Examine your routine from the minute you enter the house until you close your eyes at night. The objective is to become more self-aware to determine whether your actions are causing sleep disruptions. I've also included the affirmation I Sleep 8 Hours a night.

Thank you so much for listening to this Affirmation, "I sleep 8 hours a night.." If you like this type of thing, visit me at:

www.BingsBooks.com

Among the most prevalent health problems in the West is insomnia. Can't seem to fall asleep or remain asleep? You're by no means alone.

Altering your everyday schedule can be a simple solution to your sleep problems. Everyone has their own answer. Some people swear by herbal drinks containing calming ingredients like chamomile and lavender, while others turn to melatonin or other all-natural pills.

For more information on sleep-related issues, click this link:

Be the source of your own happiness.

Your inner joy is the source of your happiness. It would be best if you always worked on developing joy and contentment within yourself through various practices.

Thank you so much for listening to this Affirmation, "I am the source of my own happiness." If you like this type of thing, visit me at:

www.BingsBooks.com

When you think about it, it's incredible what a good night's sleep can do for your body. When you open your eyes, do you think how nice it would be to fall back to sleep again? Or when the alarm clock goes off, do you sometimes think to yourself, I just fell asleep? But now it's time to turn in for the night and get some rest, but I'm sure you're asking, but how am I going to have a good night's sleep?

I'm about to launch a new book called Sleep Tight if you would like more info about this click on this link:

The perfect Relaxation of the Body and Mind for Sleep using this Origins Technique.

Hi, Mark here. This technique of listening to an Origin will help you sleep better and feel far more refreshed after listening to it.

For this exercise, I highly recommend that you are lying down and are, in fact, ready to go to sleep, although it can get practised at any time of the day.

Perhaps at times, you'd like to be able to turn your mind off.

For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind.

What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal.

Let's put our minds at ease, relax and get to the bottom of this by listening to this Origin.

(I'll be talking about the author, the original book and any subsequent films or movies made.)

This Origin is: The Little Mermaid, first written by Hans Christian Andersen in 1837.

The perfect Relaxation of the Body and Mind for Sleep using this Origins Technique.

Hi, Mark here. This technique of listening to an Origin will help you sleep better and feel far more refreshed after listening to it.

For this exercise, I highly recommend that you are lying down and are, in fact, ready to go to sleep, although it can get practised at any time of the day.

Perhaps at times, you'd like to be able to turn your mind off.

For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind.

What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal.

Let's put our minds at ease, relax and get to the bottom of this by listening to this Origin. 

(I'll be talking about the author, the original book and any subsequent films or movies made.) 

This Origin is: The Time Machine by H.G. Wells, first published in 1895

Perhaps at times, you'd like to be able to turn your mind off.

For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind...

What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal.

Let's put our minds at ease, relax and get to the bottom of this by listening to this wonderful Sleep Podcast.