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In this episode of EBBS & FLOWS, Erin discusses the transformative power of self-kindness & its crucial role in improving ALL aspects of your life. She emphasizes that true change begins from within, highlighting the importance of nurturing a positive relationship with yourself. Action follows feeling - when you feel worthy of your desires, thatβs when your reality improves. Which is the opposite of what we tend to believe!
Erin shares practical strategies for cultivating self-love, self-worth, self-trust; like auditing your self-talk, using affirmations & setting boundaries with yourself. Acknowledging that it's not always easy, but it's worth it to live a more compassionate and fulfilling life.Β
Highlights:
π Being kinder to yourself is essential for personal growth.
π Action follows feeling; start with your inner world.
π Cultivating self-love leads to confidence and trust.
π Awareness of self-talk can transform your reality.
π Setting boundaries with yourself fosters self-respect.
π It's important to prioritize your mental well-being.
π Life's challenges require kindness towards oneself.
π Self-kindness is a lifelong practice.
π You are worthy of the life you desire.
π Speak kindly to yourself; it truly matters.
Chapters
01:21 The Importance of Self-Kindness
03:37 Auditing Self-Talk for Positive Change
07:09 Setting Boundaries with Yourself
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube
Connect with Erin!
Follow on Instagram: β β @ebbsandflows222β β
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon
By Erin5
22 ratings
Connect with Erin! Send a text
In this episode of EBBS & FLOWS, Erin discusses the transformative power of self-kindness & its crucial role in improving ALL aspects of your life. She emphasizes that true change begins from within, highlighting the importance of nurturing a positive relationship with yourself. Action follows feeling - when you feel worthy of your desires, thatβs when your reality improves. Which is the opposite of what we tend to believe!
Erin shares practical strategies for cultivating self-love, self-worth, self-trust; like auditing your self-talk, using affirmations & setting boundaries with yourself. Acknowledging that it's not always easy, but it's worth it to live a more compassionate and fulfilling life.Β
Highlights:
π Being kinder to yourself is essential for personal growth.
π Action follows feeling; start with your inner world.
π Cultivating self-love leads to confidence and trust.
π Awareness of self-talk can transform your reality.
π Setting boundaries with yourself fosters self-respect.
π It's important to prioritize your mental well-being.
π Life's challenges require kindness towards oneself.
π Self-kindness is a lifelong practice.
π You are worthy of the life you desire.
π Speak kindly to yourself; it truly matters.
Chapters
01:21 The Importance of Self-Kindness
03:37 Auditing Self-Talk for Positive Change
07:09 Setting Boundaries with Yourself
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube
Connect with Erin!
Follow on Instagram: β β @ebbsandflows222β β
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon

1,195 Listeners

1,649 Listeners