Ready to feel strong and confident this summer? 

In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!

00:00 Introduction to Be The Person Podcast

00:21 Summer Toning: The Basics

00:52 Meal Prep: The Foundation of Fitness

04:21 Intermittent Fasting: Give Your Body a Break

07:04 Exercise: Cardio and Strength Training

09:41 The Importance of Daily Steps

Noon Managing Stress for Better Health

14:21 Recap: Five Tips for Summer Toning

15:36 Planning for Success

17:12 Conclusion and Final Thoughts

Connect with Anne at: 

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ 

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.