Mindful (mostly)

How to be Thin from Within.


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Want to lose weight and emotional baggage? 

This week best-selling author, Robyn Youkilis tells us how to live according to her new book, THIN FROM WITHIN.

You will find out:

  • How your emotions are holding you back from weight loss
  • The Food Freedom Checklist
  • How to change your life in 1 minute
  • What to eat for weight loss, and MORE!
  • Book giveaway included!

    Join the fam @mindfulmostly

    ...more
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    Mindful (mostly)By Andrea Collins

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