How To Beat Exam Stress With Clare Josa

Today Clare Josa is spills the beans on how OUR exam fears can get in the way of our kids' success. Plus, of course, she's sharing what you can do about it in episode 5 of the How To Beat Exam Stress podcast. She takes you through the subtle ways our own worries, limiting beliefs and exam stress fears can affect the subtle signals (and less subtle ones!) that we give to our kids, which they take as pointers on how they should feel. Shownotes are here. The 7 1/2 Quick Fixes For Exam Stress resource Clare mentions is here. You can register for her May 3rd live, online training on EFT for Exam Stress here.

Today Clare Josa is spills the beans on how OUR exam fears can get in the way of our kids' success. Plus, of course, she's sharing what you can do about it in episode 5 of the How To Beat Exam Stress podcast. She takes you through the subtle ways our own worries, limiting beliefs and exam stress fears can affect the subtle signals (and less subtle ones!) that we give to our kids, which they take as pointers on how they should feel. Shownotes are here. The 7 1/2 Quick Fixes For Exam Stress resource Clare mentions is here. You can register for her May 3rd live, online training on EFT for Exam Stress here.

Today Clare Josa is taking you on a whistle-stop tour of the neuroscience of exam stress - demystified - so you can see how it's not all in your child's head. Plus, of course, I'll be sharing what you can do about in episode 4 of the How To Beat Exam Stress podcast. She takes you through the power of the mind-body link for your child in their revision and exams, plus a technique to start to rewire their brain, to help them be more confident. Shownotes are here. The 7 1/2 Quick Fixes For Exam Stress resource Clare mentions is here.

So your kid is kicking off with exam stress, slamming doors, yelling, sulking, refusing to do their revision. Nicely-nicely hasn't worked and you're ready to yell. What can you do? In episode 3 of the How To Beat Exam Stress podcast, Clare Josa gives you one of her favourite techniques for staying calm, when things are kicking off - and explains why it's such an important skill for parents, teachers and tutors. Shownotes are here.

How To Beat Exam Stress Episode 2. Some days can flow with revision going well, as your child feels excited (ish!) by what they're learning and can feel the breakthroughs they're making. Others, they're drowning in self-doubt and hidden fears, lashing out and about as cuddly as a Texan cactus. But what if the difference between fear and excitement - or exam stress and exam confidence - were something your child could learn to control? Shownotes & the resources mentioned in this episode are here.

Welcome to the How To Beat Exam Stress podcast. In this first episode I share with you how the podcast can help you - and why I created it and the website. And the answer might surprise you. I take you through how to get the most from this site and ways that we can share this journey together. Shownotes & resources are here.