Hey fellow loneliness destroyer, text me!

Did you know that 95% of people believe that they are self-aware, but studies have revealed that only 10-15% of people ACTUALLY are self-aware?! What on Earth happened? How did we get here? How do we fix it!?

In today's episode, Shannon Golden (LPC, mental health + drug & alcohol therapist) is here to help us understand how we all can learn to become more self aware and get to know ourselves better. I believe this episode will help improve ALL of your relationships, as Shannon shares some tips and tricks for how you can improve your self-awareness! Get ready to take notes, this episode is jam packed!

You can follow Shannon on IG @takecareshanny ! Give her a follow to get pro-tips on how to live your most mentally healthy life :)

Visit www.psychologytoday.com to find a local counselor/therapist that meets your desired criteria (you can literally filter by anything)!

Shannon and Zoe's book recommendations:
1. Insight by Tasha Eurich (all about self-awareness)
2. Soundtracks by Jon Acuff (covers overthinking)
3. Emotional Intelligence by Daniel Goleman
4. The Four Agreements by Don Miguel Ruiz
5. 90 Seconds to a Life You Love by Joan L Rosenberg, PhD (How to turn difficult feelings into rock-solid confidence)

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

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