Hey fellow loneliness destroyer, text me!

If you want to meet real people in your city and build friendships through actual conversations, use my link and code below for 25% off your first Timeleft dinner booking! Use promo code: ZOEYT https://bit.ly/4ighULQ 

Today I’m sharing my new favorite way to make friends as an adult. If you’ve been feeling lonely, disconnected, or like your friend group has thinned out over the years, this episode is for you. Making friends as adults is harder than anyone admits, especially when you’re navigating social anxiety, fear of rejection, or past hurt, but it’s not impossible. In fact, it can actually be fun.

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

This time of year can feel magical for some people… and brutally isolating for others. If the holidays are making you feel alone, this episode is for you. I’ve lived every version of holiday loneliness you can imagine this past year....loss, transition, moving, rebuilding from scratch...and I wanted to share the exact techniques that helped me destroy the spiral and reclaim connection again.

If you want to meet real people in your city and build friendships through actual conversations, use my link and code below for 25% off your first Timeleft dinner booking! Use promo code: ZOEYT https://bit.ly/4ighULQ 

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

This year, you deserve to feel connected at the holiday table instead of bracing for awkward moments, family drama, or political side quests that derail the whole night. In this episode, I’m giving you a simple, repeatable plan for creating meaningful conversations around your holiday dinner table. You’ll learn how to set the emotional tone before anyone sits down, how to lead with connection instead of control, and the exact questions that can take your family deeper without stepping into landmines. I’m also showing you how to de-escalate tough moments, keep the peace, and walk away proud of how you showed up, even if someone else decides to bring the chaos.

Special thanks to Party Q's for sponsoring this episode! Party Q's is my go-to tool for deeper conversations. You can download the app FOR FREE right now in the App Store/Google Play, or grab their brand new 400-question card game to bring straight to the table this holiday season! Use discount code ZOE at the checkout link below for $10 off! Get your Party Q's card game HERE!

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

Well this is just chilling! I’m reacting to the Wall Street Journal piece “I Loved Being Social… Then I Started Talking to a Chatbot” by Alexandra Samuel and unpacking how daily AI chats can quietly crowd out real friendships. We’ll talk about why conversations with chatbots feel easier than talking to humans, how that “comfort” can dull our listening skills, and what guardrails help us keep tech as a tool rather than a substitute for community. I share practical habits to rebuild your people-first life, plus a simple prompt you can give your AI to nudge you back toward human connection. If you want to protect your attention, deepen your friendships, and avoid the slow slide into isolation, this one’s for you.

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

I cannot believe we are actually here. We’ve created an AI “friend” necklace...a device that listens to your conversations all day long and claims to make you feel less lonely. In this episode, I react to the viral Friend AI Pendant, the controversial million-dollar ad campaign, and why New Yorkers are literally vandalizing the subway ads in protest. But most importantly, I explain why this kind of technology isn’t the answer to loneliness, and how it’s about to make it worse.

If you want to work with Zoe for 1-on-1 friendship coaching for a special rate, email subject line REAL FRIEND to [email protected]

Read the article referenced in this episode HERE.

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

When I first heard Taylor Swift’s new album, “The Life of a Showgirl,” I expected glitter, heartbreak, and spectacle, but what I didn’t expect were the friendship themes hiding in plain sight.

In this episode, I’m breaking down the hidden emotional truths in two of her songs, “Ruin the Friendship” and “Cancelled”, and how they reveal what so many of us wrestle with as adults: fear of rejection, vulnerability, and being truly known.

Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it! Web-version for you to play right now: https://app.partyqs.com/

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

Friendships are supposed to feel mutual, but what if you’re always the one putting in the effort? In this episode, I share 5 ways to spot a one-sided friendship before it completely drains you. From being the only one who reaches out, to noticing if your wins go uncelebrated, these signs will help you figure out if your friendship is balanced… or if it’s costing you more than it should.

The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist!

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

Disagreements don’t have to end friendships. In this video, Zoe shares practical tools for how to disagree with friends without losing them. You’ll learn how to focus on the person, not the position, listen longer than you talk, and use communication strategies that lower the temperature instead of blowing things up.

Friendships are worth protecting, even in a divided world. If you’ve ever wondered, “Will this be what ends it?” this episode will show you how to navigate conflict, hold tension with humility, and build the kind of deep, meaningful friendships that can survive differences.

The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist!

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

This is what feels like unprecedented levels of division, and something has to change, or all of our friendships and relationships will get destroyed. But what exactly can WE do? How can we craft friendships that can survive such division? In this emergency episode, I'm breaking down exactly what it will take.

The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist: https://shorturl.at/dKQRd

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!

Have you ever been in a conversation that went from calm to defensive in seconds, and you had no idea why?

Chances are, you used one of five danger words that instantly put people on edge. Most of us say them without even realizing it. But once you know what they are, you’ll start catching them everywhere… and you’ll be able to stop yourself before you make things worse.

In this episode, I break down:

• The 5 most common words that escalate conflict
• Why these words trigger defensiveness
• What to say instead to keep the convo calm and constructive
• How small shifts in word choice can restore, not ruin, relationships

If you want deeper friendships and fewer blowups, this one is a must-listen.

The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist!

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Accidentally Intentional YouTube channel!