Anxiety and self-doubt are so often the roadblocks standing between the life we want and the life we have. 

Tiffany Borst has been a psychotherapist for over 25 years and has dedicated her entire career to helping people overcome these hurdles. Meanwhile, she continued to battle them herself - which led her to discover the power of yoga and meditation in combination with talk therapy. 

Today, Tiffany is the author of Becoming Your Highest Self: A Guided Journal. This book encapsulates all that she's learned about how to use these three disciplines in tandem to help her clients and herself find the alignment with our highest self that we all desire.

Tiffany is smart and winsome and selfless in this interview, as she helps us overcome our limiting beliefs to find the peace and joy we long for. 

Special Guest: Tiffany Borst, MA, LPC, RYT 500

 Tiffany Borst is a psychotherapist, yoga instructor and meditation coach, helping people overcome anxiety, build their self-worth and create a life they love through mindful movement, meditation and self-study. She has been in private practice for more than 25 years and recently published her first book. She and her family live in Columbia, MO.

To learn more about Tiffany, her practice, resources and to order her book, go to:
https://tifborstyoga.com/

For Tiffany's guided butterfly meditation on Insight Timer, go to:
https://insighttimer.com/tifborst/guided-meditations/butterfly-meditation-for-overcoming-self-doubt