If you're ready go to into deeper layers of your healing but don't know where to begin with the shadow work, this episode goes into detail on the steps to take to begin (or continue) the process. Learning how to take control and navigate this part of the healing can be scary as we're being asked to explore the unknown. However, it is equally as empowering, especially when we face it ourselves as long as we know what we're doing, have direction and can feel safe and secure in the process. 

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