In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.

Today, the gals explore:

🎙️ What exactly is self-worth (and why it’s so important to your happiness and success)?

🎙️ The sneaky ways we lose our self-esteem, sometimes without even realizing it.

🎙️ How to spot and challenge those negative beliefs that drag us down (hint: they’re not even true!).

🎙️ Finding the glimmers of positivity—those tiny sparks of joy that remind you of your value.

🎙️ Why learning to embrace your "enough-ness" is key, especially on those days when you feel totally worthless.

This episode is all about giving you the tools to reclaim your confidence, step away from those negative thought patterns, and show yourself some much-needed self-compassion. It’s like therapy in your earbuds, but with a little more fun and a lot more practical tips. Whether you're trying to shake off a bad day or build lasting self-love, we've got your back!

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