In this episode, we're focusing on technology, specifically, phone and social media addiction. The latest studies show that we industrialized humans check our phones up to 150 times a day. Does that seem excessive? Does that sound like a potential addictive response? Oh, and half of us check our phones within 5 minutes of waking up.

Let's discuss a few ways to break the addiction to technology and use it responsibly.

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Want to know what some of the food staples are for me and my family?

Download my grocery lists for Costco and Trader Joe's.

http://go.drwholeness.com/grocerylists

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

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