Are you constantly glued to your phone, missing out on life's precious moments?

Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control.

You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology.

By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life!

Topics discussed:

• Phone addiction and its impact on mental health
• Mindfulness techniques for healthier phone use
• The role of self-compassion in breaking addictive cycles
• Parenting strategies for managing kids' phone use
• The psychology behind our need for constant connection
• Practical interventions for reducing phone dependency
• The importance of intentional and flexible phone use
• The connection between phone habits and other addictive behaviors
• The impact of early smartphone use on mental health
• Strategies for modeling healthy phone use for children

----

GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/ 

LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!