Busy Body

How to Breathe

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This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!


Follow us @busybodypodcast for our move of the week and more exercises.



  • Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
  • This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
  • Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
  • This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
  • John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I
  • Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/
  • Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU
  • Vaginal weight lifter: https://www.instagram.com/kimanami/


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    Busy BodyBy Cadence Dubus
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