Something I do a lot at fit-flavors is work with flavor profiles. These are the elements in food that give it its taste. When you compile them together in a dish that is when you can really enhance the experience of the meal.

 

I love this kind of stuff, this is what gets me super excited about cooking, is playing around with stuff like this. So let's talk about these a little bit more in-depth so you can kind of understand them and maybe this will inspire you next time you are in the kitchen to get outside of your comfort zone and work with some flavor profiles to enhance your dish.

 

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