Most women with hip pain think they're missing the right exercise, when in reality they're missing a roadmap. In this episode, I share the lessons that completely changed how I build rehab and return-to-run programs, why some runners make steady progress while others stay stuck despite doing all the "right" things, and the overlooked pieces that create lasting results. If you've been bouncing between exercises, dealing with recurring flare ups, or wondering how to bridge the gap between rehab and running again, this episode is for you.

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”