Exercising is one of the best things you can do for your health. Physical activity can lower the risk of chronic medical problems, help with weight loss, improve sleep and boost your self-esteem. The right fitness plan and knowledge about how to structure an exercise routine can help you make it a regular part of your life.

On this episode of the Healthier You Podcast, Dr. Ashlee Williams speaks with Dr. Jennifer Gourdin, a sports medicine specialist at Kaiser Permanente, about how to build a healthy exercise routine — and stick to it.