In this instalment of your Complete Guide To Building muscle, the guys from Physique Development and I talk all about the triceps and how you can train more effectively to grow bigger, stronger arms.

Here's the links to the YouTube videos mentioned:

https://www.youtube.com/watch?v=jtLTcED38Dg

https://www.youtube.com/watch?v=vrV_gA-m8Wc

For more information on training, nutrition, and mindset, check out https://www.ironparadisefitness.com

And to find us on Instagram go here...

@iron_paradise_fitness

@physiquedevelopment_