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This week, I’m reflecting on the true meaning of wellness—especially as the winter season asks us to slow down, listen deeply, and make small but mighty adjustments. After a wave of illness in my family, I was reminded that our health is both a responsibility and a daily practice. In this episode, I’ll share the three mindset shifts that have shaped my own journey and invite you to approach your well-being as a string of intentional, stacked habits—no quick fixes, just gentle, sustainable growth.

Key Takeaways:

[10:00] Principle 1: Compounding Results - Seek practices that create ripple effects across your well-being.

[16:00] Principle 2: Habit Stacking - Don’t overhaul your entire life at once. Focus on one intentional habit each month, like hydrating more or reducing screen time before bed. These small wins compound into transformation.

[18:30] Principle 3: Stop Compensating - Reflect on where you “get away with” unhealthy habits because your body or life still allows it. True wellness requires honesty about what you’re ignoring simply because you can.

[26:00] Evolution Over Time: Wellness is iterative. What supported you in 2011 may not serve the woman you are in 2026. Keep refining as your body, lifestyle, and priorities evolve.

Connect with Caro:

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LINKS + RESOURCES FROM THIS EPISODE:

Free Word of the Year Guide : https://carolinedeposada.com/one-word/

The Well – Yearlong Group Program Waitlist: https://app.carolinedeposada.com/widget/form/OK6WQAhdClPsF9ueOOEt

Big Ass Calendar: https://thebigasscalendar.com/products/the-big-a-calendar

Fighting For Your 20%: https://carolinedeposada.com/episode-19/

Shifting the Momentum to Heal Your Life: https://carolinedeposada.com/episode-43/

Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE