These Little Moments Podcast

How To Build Muscle (simplified) feat. Kelly Mack


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Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kelly Mack. Kelly is an expert in building muscle and has developed a real passion around helping others build muscle more efficiently.


In this episode we discuss:

  • What is biomechanics
  • muscle building 101 formula
  • volume
  • range of motion
  • biggest misconceptions about weight training
  • kelly's little moment

  • I really hope you enjoy this episode.

    Love you super much,

    Your Coach,

    Ry Ry


    Kelly's Social:

    IG: mackfitness305


    Podcast Links:


    Please leave a 5 star review wherever you listen to this podcast :)


    If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/


    Use my FREE Calorie Calculator: bodybyryan.com/calculator


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    Follow me on Twitter: https://twitter.com/Ryan_Kassim


    Subscribe to my YouTube Channel:

    https://www.youtube.com/ryankassimlifeisgood


    20% off Legion Supplements - Use code: BodyByRyan


    https://legionathletics.rfrl.co/542mp


    Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM


    https://get.aspr.app/SHHYE

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    These Little Moments PodcastBy Ryan Kassim

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