Ever wonder why success feels so elusive? In this episode, Kevin and Alan uncover the science behind willpower, why it fades throughout the day, and how you can strengthen it like a muscle. From late-night bad decisions to long-term success, they explore how self-control shapes your health, relationships, and career.

Learn more about:
Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST)  - https://www.nextleveluniverse.com/next-level-live/
Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz

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NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

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Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up:  https://www.nextleveluniverse.com/monthly-meetups/

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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
[email protected]
[email protected]

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
(3:44) Pushing through resistance to get things done
(4:20) The power of accountability in productivity
(8:23) Summary of Willpower by Roy Baumeister
(10:05) How daily willpower depletion affects relationships
(11:59) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(15:35) Avoiding short-term struggles creates bigger problems
(17:25) Why developing willpower starts with a strong goal
(21:23) Two biggest predictors of success: intelligence & willpower
(24:02) Outro

Send a text to Kevin and Alan!