0:00 Intro 0:43 Ryan Crotin Background 7:51 Arm Care's Mission 9:56 How does the arm care process work 19:51 Are all velocity gains equal? 23:10 Throw Fuzz Check List 27:50 Ryan Crotin deep dive into physics 40:45 Lean Mass 46:57 Do players who have a greater range of motion need strength training? 56:22 What injuries do you see with a guy that's lacking internal rotation strength 1:00:32 How do mechanics fit into injury 1:03:24 Death by the cure 1:10:57 Continue to train the arm 1:14:56 Pro Baseball Adjustment logs 1:19:13 Where do private coaches fit in the MLB model 1:32:06 You'll learn something from everybody 1:35:03 You have to figure out what are you looking for