How To Bulletproof Your Mind Against Anxiety And Adversity (3 Simple Tools)

If you’re suffering from anxiety or depression, always seek help from a licensed professional. 

⭐️1.  Mindset:  Relentless Solution Focus (RSF) by Dr. Jason Selk
⭐️2.  Action:  Mindful Breathing
⭐️3.  Strategy:  Personal Board of Directors and Ask For Help

⭐️1.  Mindset:  Relentless Solution Focus (RSF) by Dr. Jason Selk

Relentless Solution Focus (RSF) is simply defined as within 60 seconds, replacing all negative thoughts with solution-focused thinking.  Dr. Jason Selk

⭐️2.  Action:  Mindful Breathing

Centering Breath:  Breathe in for six seconds, hold for two seconds, and then exhale for seven seconds.  Centering breaths teach you to physiologically decrease your heart rate and better deal with pressure by staying in control of your thoughts.  Dr. Jason Selk

⭐️3.  Strategy:  Personal Board of Directors and Ask For Help

If you think “this is something uncomfortable” or you think “you are not skilled at this”…get coaching! Get a coach!  Get a personal board of directors.  In other words, get people who will give you advice, give you social support, and hold you accountable.  It’s the very first thing I would tell people to do.  It is hard to do anything on your own. -Dr. Jeffrey Pfeffer, Stanford professor and author of “7 Rules of Power”

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I am a high-performance specialist and 7x author who helps successful people dramatically elevate their performance and achieve life-changing goals. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.

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