In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty.

You'll learn how to:

• meet your nervous system where it is
• recognize the language of your body
• work with your stress response instead of fighting it.

Through science-backed insights and practical strategies, this episode offers gentle tools to support nervous system regulation, emotional safety, and self-awareness, without forcing positivity or bypassing your experience. Perfect for anyone navigating anxiety, overwhelm, or burnout and looking for practical ways to feel more at ease in everyday life.

Curious to learn more about your mind and body?

Join the waitlist for future mindfulness retreats here.

Take the Overwhelm Archetype Quiz Here.

Grab a copy of my book, 100 Mindful Moments to Balance & Energize.

Sign up for a Discovery Call to explore if 1:1 coaching is a fit.

Check out Deb Dana's work.