Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future.   Takeaways

• Making small changes can have a big impact on your life.
• Finding one hour each day for self-care can lead to positive transformations.
• The snowball effect of habits can either lead to positive or negative outcomes.
• Finding a balance between pushing oneself and being compassionate is crucial.
• Being present in the moment and letting go of worries about the past and future is empowering.

Chapters   00:00 - Taking Care of Yourself 04:16 - Changing 5% of Your Day 05:42 - The Power of One Hour 08:00 - The Snowball Effect 09:22 - Finding the Balance 10:19 - Rolling with the Punches 11:15 - Being Okay Right Now 13:13 - The Fool's Errand 14:05 - Wrap-up and Call to Action

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