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How to Change Your Entire Life by Changing 5% of Your Day
Summary
In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future. Takeaways
In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future. Takeaways
- Making small changes can have a big impact on your life.
- Finding one hour each day for self-care can lead to positive transformations.
- The snowball effect of habits can either lead to positive or negative outcomes.
- Finding a balance between pushing oneself and being compassionate is crucial.
- Being present in the moment and letting go of worries about the past and future is empowering.
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
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Take control of how you'd like to feel with Apollo Neuro
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Explore the many benefits of cold therapy for your body with Nurecover
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Muse's Brain Sensing Headbands Improve Your Meditation Practice.
-
Get started as a Certified Professional Life Coach!
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Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
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Revamp your life with Bulletproof Coffee
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You Need a Budget helps you quickly get out of debt, and save money faster!
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Use Vibrant Blue Oils to improve the flow of energy through your body.
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By Jeremy Grater, Jason Haworth
5
8686 ratings
Summary
In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future. Takeaways
In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future. Takeaways
- Making small changes can have a big impact on your life.
- Finding one hour each day for self-care can lead to positive transformations.
- The snowball effect of habits can either lead to positive or negative outcomes.
- Finding a balance between pushing oneself and being compassionate is crucial.
- Being present in the moment and letting go of worries about the past and future is empowering.
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
-
Take control of how you'd like to feel with Apollo Neuro
-
Explore the many benefits of cold therapy for your body with Nurecover
-
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
-
Get started as a Certified Professional Life Coach!
-
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
-
Revamp your life with Bulletproof Coffee
-
You Need a Budget helps you quickly get out of debt, and save money faster!
-
Use Vibrant Blue Oils to improve the flow of energy through your body.
-
Start your own podcast!
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