How To Change Your Life In 30 Seconds 


1.  Presence

Breath in for six seconds, hold for two seconds, breathe out for seven seconds

 2.  Posture

Do one of the following for 10 seconds

Confidence:  Stand up straight

Presence:  Pay attention to the bottom of your feet 

Peacefulness and Calm:  Relax your face and shoulders 

Happiness:  Smile


3.  Positivity

Recite your power tools in your mind

Confidence:  
Be your own best friend (Dr. Gio Valiante)
Always behave confidently (Brian Cain)

Presence:  
Be where your feet are (Brian Cain)
Breath in positivity (Mark Divine)

Peacefulness and Calm:
I can handle it! (Dr. Susan Jeffers)
Relentless Solution Focus (Dr. Jason Selk)

Happiness:  
Be happy now (Dr. Marshall Goldsmith)
Attitude of gratitude (Brian Cain)



I am a performance enhancement specialist and 7x author who helps successful people achieve life-changing goals both personally and professionally. My clients include CEOs and executives, business owners, doctors, law enforcement leadership, professional athletes and professional entertainers.

To work with me to dramatically improve your performance, achieve breakthrough goals, and transform your life, message me here or go to coachajmadden.com. 

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