On this episode of Transformation Talks, I answered this client question:

"Out of curiosity, how do I decide what a good weight will be? Would 150 lbs be a good goal or is this something we play by ear as I lean out? I think it'll help me to push if I have a goal weight in mind."

As you may already know, I'm generally not a fan of goal weights—but there's no denying how motivating they can be.

So tune in to hear how I recommend striking a balance between the two: not fixating on a specific number, but also leveraging its potential impact on motivation.

If you have questons on your specific situation and goal weight, please don't hesitate to email me here: [email protected]

For more guidance, support, and accountability, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com