<p>Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions. She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.</p>

Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions. She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.

How to combat stress, anxiety, guilt and overwhelm by changing your thinking: TWMM 069

The Working Mother's Mentor is the go-to podcast for high-achieving, professional women navigating leadership in turbulent times, offering real talk, smart strategies, and tactical tools to lead with clarity and confidence.

Hosted by Stanford and Oxford-trained executive coach and leadership expert Julie Finn, this show helps women make bold decisions, manage complexity, and create sustainable success, without burning out or losing what matters most.

Whether you're navigating executive leadership, contemplating a career pivot, managing work-life balance, or leading teams through uncertainty and change, you'll find practical support, tactical solutions, and sharp insights to help you lead with intention.

Episodes blend authentic discussion and actionable strategies about:

Leading through complexity & high-stakes transitions

Executive decision-making & leadership presence

Career reinvention & professional advancement

Burnout prevention & emotional resilience

Balancing ambition, purpose, and personal priorities

If you're building a meaningful career and a meaningful life, you're in the right place.

Business

Education

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Careers

The Working Mother's Mentor is the go-to podcast for high-achieving, professional women navigating leadership in turbulent times, offering real talk, smart strategies, and tactical tools to lead with clarity and confidence. Hosted by Stanford and Oxford-trained executive coach and leadership expert Julie Finn, this show helps women make bold decisions, manage complexity, and create sustainable success, without burning out or losing what matters most. Whether you're navigating executive leadership, contemplating a career pivot, managing work-life balance, or leading teams through uncertainty and change, you'll find practical support, tactical solutions, and sharp insights to help you lead with intention. Episodes blend authentic discussion and actionable strategies about: Leading through complexity & high-stakes transitions Executive decision-making & leadership presence Career reinvention & professional advancement Burnout prevention & emotional resilience Balancing ambition, purpose, and personal priorities If you're building a meaningful career and a meaningful life, you're in the right place.

The Working Mother's Mentor is the go-to podcast for high-achieving, professional women navigating leadership in turbulent times, offering real talk, smart strategies, and tactical tools to lead with clarity and confidence.

Hosted by Stanford and Oxford-trained executive coach and leadership expert Julie Finn, this show helps women make bold decisions, manage complexity, and create sustainable success, without burning out or losing what matters most.

Whether you're navigating executive leadership, contemplating a career pivot, managing work-life balance, or leading teams through uncertainty and change, you'll find practical support, tactical solutions, and sharp insights to help you lead with intention.

Episodes blend authentic discussion and actionable strategies about:

Leading through complexity &amp; high-stakes transitions

Executive decision-making &amp; leadership presence

Career reinvention &amp; professional advancement

Burnout prevention &amp; emotional resilience

Balancing ambition, purpose, and personal priorities

If you're building a meaningful career and a meaningful life, you're in the right place.

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How to combat stress, anxiety, guilt and overwhelm by changing your thinking: TWMM 069

How to combat stress, anxiety, guilt and overwhelm by changing your thinking: TWMM 069

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