In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite.

Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live? 

Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up.

Nicola shares her own journey of awakening—from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today.

Whether you’re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you’re seeking are already within you.

Topics We Cover:

• What the soul really is—and how to know when you’re out of alignment

• The difference between intuition and fear

• How childhood experiences can disconnect us from our inner knowing

• The role of breath, energy, and ritual in coming home to yourself

Connect with Mel:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!

• Follow Hey Soul Sista on Instagram: @heysoulsistapodcast

• Follow Mel on Instagram: @melissahiston
• Watch the podcast video on YouTube: @heysoulsista

• Join the newsletter for more inspiration and soulful tools

 Connect with Nicola:

• Nicola Unite’s website: nicolaunite.com

• Follow Nicola on Instagram: @the.unite.space

• Learn more about Conscious Connected Breathwork

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