Do you struggle to sleep at night? 

Latest research shows that the average Briton has a ‘sleep score’ 33% below the ideal.

Jason Ellis from the Northumbria Centre for Sleep Research and Angela Crouch from Nectar Sleep, spoke with us to explain what we can do achieve a perfect night’s sleep.

Jason and Angela chatted with RNIB Connect Radio’s Simon Pauley.

For the sleep quiz visit: [www.nectarsleep.co.uk/perfect](https://www.nectarsleep.co.uk/p/perfect/)

[Photo shows a young woman asleep on her side, her head resting on a white pillow/photo credit: Nectar Sleep]

Do you struggle to sleep at night? Latest research shows that the average Briton has a ‘sleep score’ 33% below the ideal. Jason Ellis from the Northumbria Centre for Sleep Research and Angela Crouch from Nectar Sleep, spoke with us to explain what we can do achieve a perfect night’s sleep. Jason and Angela chatted with RNIB Connect Radio’s Simon Pauley. For the sleep quiz visit: [www.nectarsleep.co.uk/perfect](https://www.nectarsleep.co.uk/p/perfect/) [Photo shows a young woman asleep on her side, her head resting on a white pillow/photo credit: Nectar Sleep]

Do you struggle to sleep at night?&nbsp;

Latest research shows that the average Briton has a ‘sleep score’ 33% below the ideal.

Jason Ellis from the Northumbria Centre for Sleep Research and Angela Crouch from Nectar Sleep, spoke with us to explain what we can do achieve a perfect night’s sleep.

Jason and Angela chatted with RNIB Connect Radio’s Simon Pauley.

For the sleep quiz visit: [www.nectarsleep.co.uk/perfect](https://www.nectarsleep.co.uk/p/perfect/)

[Photo shows a young woman asleep on her side, her head resting on a white pillow/photo credit: Nectar Sleep]

How To Conquer Insomnia

<div>RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/weeklyconnect">Connect</a> - Our main channel with news, features and articles on sight loss. 
 
<a href="https://audioboom.com/channel/readonair">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life">Tracks of My Life </a>- Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide">TV Guide</a> - Daily audio TV listings</div>

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RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk Other great podcast channels from RNIB Connect Radio Connect - Our main channel with news, features and articles on sight loss. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. The Happy Hour - Mental health, mindfulness, and overall wellbeing. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/weeklyconnect" rel="noopener noreferrer">Connect</a> - Our main channel with news, features and articles on sight loss. 
 
<a href="https://audioboom.com/channel/readonair" rel="noopener noreferrer">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast" rel="noopener noreferrer">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport" rel="noopener noreferrer">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411" rel="noopener noreferrer">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life" rel="noopener noreferrer">Tracks of My Life </a>- Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support" rel="noopener noreferrer">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide" rel="noopener noreferrer">TV Guide</a> - Daily audio TV listings

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