If you're struggling to stick to your calorie targets, tune into this episode of the podcast for top tips that will help improve your dietary adherence and set you on the path to achieving your goals.

The Hungry Brain: https://amzn.to/3pZbFzY

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator