Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating.

2:36 - Defining the terms Food Psychology and Selfcare
8:21 - Biochemistry behind the psychology of cravings and evolutionary biology
13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal?
22:21 - What doesn't work when it comes to diets
24:26 - Why willpower alone doesn't work, how to find the zero point and get freedom from food.

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GUEST Information:
» Website: www.GetWildFit.com
» Social Media: @EricEdmeades