Grab a pot fill it 3/4 of the way with water add salt lemon sugar dissolve completely bring to a boil. Go check out my igtv for the visual and find me on Facebook.

a Facebook friend asked me how to prep and cook broccoli and how many different ways can you cook broccoli here's five need to know ways on cooking broccoli hit play!

Quick 20-minute recipe on how to cook a variety of different mushrooms in your home oven salt cracked black pepper white wine vinegar and a little olive oil hit the play button thanks!

Lady's beware this episode is for the fellas uncut unedited raw conversation with @chef.frerman. we need more conversations like this honest and open with my guys 💪🏿 always thanks for listening 🙏🏿

Listen with just a hot flat surface pan "sautee pan" 👍🏿. oil a little butter salt & pepper finish with a fresh squeeze of 🍋. I have the keys you just gotta go list hit the PLAY BUTTON NOW!!! as always thanks for listening 🙏🏿

Update on everything chef Freeman

Believe it or not in just ten minutes you can have a delicious white wine home cooked shrimp scampi pasta. you might have to share this recipe with your best friend. You will thank me later 😁

Moment Of Silence for George Floyd

Eric Garner

Philando Castile

Michael Brown

Breonna Taylor

Trayvon Martin

Ahmaud Arbery

Tamir Rice

Walter Scott

Natasha McKenna

Kendrec McDade

Sandra Bland

Botham Jean

Oscar Grant

Atatiana Jefferson

Kenneth Chamberlain

Samuel DuBose

#SayTheirNames

#BlackLivesMatter

Start by preheating your oven to 375° make space in your oven by moving one rack to the very top of your oven and one rack to the very bottom of your oven. Make sure to listen to full episode for more 😁

The best juicy, tender, and delicious recipe for twin lobster tails in the oven for a restaurant style lobster tail dinner in under 15 minutes! See you there!