This year may be a challenging Christmas for many.

With everything going on this year, and so many differing opinions about the world, some already challenging relationships may be stretched even further.

So how do you deal with them?

On this week's Stronger Leaner Lighter Show I shared some simple strategies to help everyone enjoy this Christmas season... no matter what happens 🙂 - and included a tapping script that you can refer to if needed!

Here is the link to the free download - How to Practise Intermittent Fasting at Christmas https://sally.groovepages.com/fasting